How I tested my nutritional method designed to help people achieve weight loss quickly, affordably and healthily.

  • By Gareth Lockwood

How I tested my nutritional method designed to help people achieve weight loss quickly, affordably and healthily.

Why was this study carried out?

My #1 favourite thing about being in the health & fitness industry is the opportunity to make a positive impact on society - helping to improve lives and inspire change.  I wanted to test and ensure that my method can provide the best possible service to anyone who wants to transform their body.

What was I testing?

In the absence of a proven, sustainable and standardised method designed specifically for our society to lose weight immediately, affordably and safely with a 100% success rate with no exercise necessary, I decided to tailor this towards that aim.  

I asked a diverse group of 14 people to help me test the method that I‘d created.

The method included:

  • A personalisation questionnaire
  • A 6 week plan, split into 3 phases
  • A handbook packed with information, techniques and ideas
  • Personalised and achievable goals every week or fortnight dependant on the individual
  • Hands-on tips, guidance and live-chat support over the 6 week period
  • Weekly online check-ins, weigh-ins and measurements

The test checked the following:

  • Guaranteed weight loss from following the method
  • Comprehension of key information in the handbook
  • High quality of support and service
  • A comfortable, non-restrictive experience


    What did I find?

    I’m delighted to report that all participants in the group enjoyed significant weight loss (127 lbs collectively), with 5 of them reaching their goal weight!

    Overall, they thought the service was friendly and supportive, and the information was clear and covered everything they wanted to know.  They also made a few suggestions of changes, such as explaining some of the meal planning in more detail.

    Generally, the participants found the experience to be achievable, non-restrictive and enjoyable, with 11 out of 14 people still enjoying the plan after the trial had finished.  While the remaining 3 people wouldn’t use the method in the long-term, they still enjoyed significant weight loss over the weeks that they completed.

    Stay tuned into my social channels for further details of the findings over the coming weeks!

    Share this
    Older Post Newer Post