Want to lose 10lbs?

Serious question: How would you feel if you really started to shed weight?

What if you could lose 5lbs, 10lbs or even 20lbs in the next few months? Please don’t hate me when I say.. it’s not that hard.  The reason people find it so difficult is because “they’re not doing it right”. Putting time into fad diets that don’t work. Focusing on micro details and completely missing the big picture.  

Does any of the following sound familiar?

Dieting like crazy with little result.

You’re throwing all your time and money into dieting, healthy eating and gym memberships but just can’t stick to it.

Losing your motivation.

You worry that whatever you try, your body just does not want to let go of the weight.  You’re worried you’ll never be able to do this and accept that’s who you are now.


Frustrated by all the conflicting information.

You’re sick of wasting time trying to research different diets.  You keep hearing the same vegan/paleo/caveman trends. You want something that will work NOW.  #BeenThere

Did you raise your hand to any (or all) of the above?  Good. You are SO in the right place.

Take a moment and imagine a world where you could…

Dramatically lose weight every week.

Say goodbye to dreading the scales.  You’ll see consistent weight loss and regain control of your weight.


Fit back into the clothes you’ve been holding on to.

Constantly losing weight means you can get excited about fitting into all of your lovely clothes again.  Or even buy yourself some shiny new ones!


Feel full, guilt free and enjoy some days off.

You will start to build confidence in yourself and will relax, knowing that you’re making a difference and taking one day off won’t throw you off course.

 Yes, it’s totally do-able.

Get this, you can achieve ALL of this success by simply eating more strategically.

I want to introduce you to my secret weapon: Rhythms & Patterns

Rhythms & Patterns is my step-by-step course and community where I’ll teach you my highly effective nutrition SYSTEM, so you can stop spinning on that hamster wheel and start losing weight in no time flat.

Discover ALL the strategies I’ve taught to all my Rhythms & Patterns students - strategies that will dramatically supercharge your weight loss, fast.

This is the same nutrition plan I used to help my Mum lose over 20lbs!!!  Hi Mum :)


And the best part is, I’ll show you how to keep that weight off — through holidays, Christmas, party season, you name it.  We’re not just trying to get a “quick fix” here.  We’re getting you to your goal safely, authentically and enjoyably, and we’re keeping you there.


But don't just listen to me...

Meet Samantha

33, London UK  @sammy_b_

"The plan was really easy to follow, myself & my husband lost weight without having to try too hard! I definitely felt more energized within a few weeks of starting the plan.  I'm definitely going to use it again in the future and I've already recommended it to my friends & family :) Thanks Gareth! "


Whether you’re just getting started or if you’ve been around the block, I’m here to help you :)

Get started today by ordering through the link below.  

Enroll now

One-time payment of £50.00

Got a question?  Want a free consultation?  Please get in touch :)

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