Core Restorer

By Lockafella Fitness


There's one ticket spare on this train and we're headed to a killer foundation picking up some speed along the way!

Floor based power moves meet calisthenics cardio, an absolute burner that's guaranteed to have you soaking in sweat!  3 minute sets with 2 rest breaks, work out alongside me in this HIIT style 11 minute workout.

✓ builds strong core and foundation

✓ gets those lean abs

✓ short intense bursts relieves strain on your joints

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