There's one ticket spare on this train and we're headed to a killer foundation picking up some speed along the way!
Floor based power moves meet calisthenics cardio, an absolute burner that's guaranteed to have you soaking in sweat! 3 minute sets with 2 rest breaks, work out alongside me in this HIIT style 11 minute workout.
✓ builds strong core and foundation
✓ gets those lean abs
✓ short intense bursts relieves strain on your joints