Get ready to shred those waves and pop up on that board with your new abs and surfer moves!
Burpees to burn your glutes and core shredding power moves, this one will get you working up a sweat! 3 minute sets with 2 rest breaks, work out alongside me in this HIIT style 11 minute workout.
✓ packed full of shaping & toning goodness
✓ rips through calories
✓ short intense bursts relieves strain on your joints