Reps + Rest Level 1

By Lockafella Fitness


From push-up variations to core-sculpting essentials, Reps + Rest Level 1 will build your ultimate foundation, help you master the basics and get you built like a badass.

Split over 3 days per week, track your performance and watch your body transform over 6 weeks.

✓ build muscle fast

✓ maximize your strength + power

✓ transform your physique


Full summaries + descriptions of each exercise

6 page print-out to track your progress

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