From push-up variations to core-sculpting essentials, Reps + Rest Level 1 will build your ultimate foundation, help you master the basics and get you built like a badass.
Split over 3 days per week, track your performance and watch your body transform over 6 weeks.
✓ build muscle fast
✓ maximize your strength + power
✓ transform your physique
Full summaries + descriptions of each exercise
6 page print-out to track your progress